Too often parents become the last priority in a household, especially if you work or have a spouse who works long hours. Being on duty all day, every day is exhausting, and even the most patient and diligent parent needs a break sometimes. Well before you feel yourself reaching a breaking point, seek out time for yourself.

Cancel Your Evening Plans
Nights should be yours. Get your children to bed at an early hour and take some time to yourself to hang out around the house. If you must do chores, do them in your own way – sip a margarita while you clean the kitchen. Cry over the latest drama series while you fold laundry. Practice salsa dancing while you pick up toys. And as soon as you’re done, kick back and do your own thing exclusively.

Throw in a Movie
The hardest time for many parents is when their child stops napping during the day. Going without this break in the action can be tough. Enforce a quiet time after lunch, regardless of whether he naps, and then pop in a video to give yourself a bit more time to sit down and relax – you’ll just be doing it with your child.

Investigate Day Schools
Many churches and community centers offer day schools or Mothers-Day-Out programs for children younger than preschoolers. Look around in your area to see if your children can play with friends for a few hours a couple times a week so you can go to the grocery store in peace.